The major challenge in the twenty first century is lifestyle diseases like cancer, hypertension, arthritis among others. The surest way of controlling these infections is just a caution in our lifestyles. We should eat well and exercise more. In a busy town like Nairobi where everyone’s schedule is packed, a visit to a gym or fitness Centre can be the savior. Attending the best gym in Nairobi will not only guarantee a clean bill of health but also improve the body fitness.

Described below are some of the best gyms one cannot miss to join in Nairobi.

1. Arena Fitness and Health Centre

This fitness Centre not only specializes in fitness but also the health of the clients. If you are planning to meet celebrities and politicians in an interactive training session, Arena Centre is the destination. With its excessively huge space, the Centre offers cardio vascular training exercises, yoga training, weight moderations, aerobics and boxing classes. Changing chambers and parking lot are designed to attract any first timer. It is located in Sarit buildings in wetlands. Those interested in external training sessions only part with below Kshs. 1200, upon benefiting from the training.

2. Shani Active gymnasium

This fitness Centre is in a very large room that can accommodate more than 150 persons at a time. With its most modern training equipment, it is up to date with the trending work outs in the field of fitness. Among the fun activities here are fitness dancing moves, training of strength, circuit training, martial training, among other activities that their clients can be interested in.

Charges for every six sessions is Kshs. 7,500. Those who only want a session or to train for a day pay 1,500.

The training materials are there for any work out that you may want. There is hot or cold shower after training.

3. Kings Gymnasium and Spa

This is among the most modern fitness Centre in the city. It is established in Westlands, Nairobi. Its unique plan gives the trainees a chance to relax during fitness training. It has hospitable instructors, who are always willing to assist the trainees, irrespective of their level of training and fitness.

The gym has a physiotherapy room with professional physiotherapists, whose role is to give trainees that soothing massage after a duration of rigorous fitness training.

The gym also has trainers in dancing, yoga, boxing, physical aerobics, karate, spinning, Zumba and swiss ball.

4. Premier Gym and fitness Centre

Premier gym and fitness Centre is the best place to lose extra pounds, stationed along Koinange street. It offers boxing, yoga, stationery cycling, heart fitness, Pilates, body weight workout, among others.

Annually, you part with Kshs. 45000 only and you get all the services a modern gymnasium can offer. Students however are charged about Kshs. 6000 monthly.

5. Cross fit Gymnasium and fitness Centre.

Locally nick named Kwetu, this fitness Centre is stationed in a building along Giri giri. It has professional instructors, dealing with only one client at a time. Talk of modernity and cross fit has it all. Even from the name, they have a cross fit, equipment, the only one among the 5 East African states.

Among the activities offered here are swimming, weight lifting (Olympics), aerobics, and weight training. They charge about ksh.12000 for ten classes. If you opt to do a monthly subscription, you can part with Kshs. 7000 per month.

6.  Samto Fitness Centre

Samto gym and fitness Centre has overtime won the trust of Nairobi residents. Its trainings are unique in Zumba, Tae Kwondo, and aerobics. The state of art training machines here include dump bells, cardiovascular machines, cross cabling machines, and cycling machines. It operates from Sunday to Sunday. For those willing to have a drink periodically during the training sessions, the Centre is fitted with a very lively bar. The area has an adequate parking bay for all the clients, and a shower after training. Each member has his free towel and sandals, which come with the subscription packages. Clients can opt to subscribe daily, monthly, quarterly, semi annually or annually

 7. Racing Sports Gym and spa

This spacious fitness Centre is located in Westlands. All the staff here are professionals in their respective areas and know how to handle their clients. The gym operates up to 2200 hours daily, keeping its clients under no pressure to obey the closing hours. The changing room here are equipped with drawers to keep your wallet and car keys. Customers who opt to do fitness between 0800 hours and 1700 hours are only charged Kshs 4000 monthly.

Using the facilities during peak hours attract a monthly charge of Kshs. 5500 or a quarterly charge of Kshs. 15,500 or an annual fee of Kshs. 55,000. Of course, there is that one-time membership charge of Kshs. 500 for new clients.

8. Parklands Sports Club gym

Opened daily between 0400 hours and 2100 hours, this fitness Centre has offered applicable fitness solutions to the people and guests of Nairobi city. It trains all sorts of aerobics, marathon races, rumba dancing moves, sonder dancing moves, yoga, spinning, circuits, among many other skills. The training machines in this Centre are adorable including: various cardio vascular machines, cabling machines, dumb bells, kettle bells and plates. Trainers here are more into the trainees goals than their own personal goals.

Off peak hours(1000 hours-1300hours) are priced at Kshs 6000 monthly while peak hours are priced at Kshs. 12000 monthly. You may even carry your children to the fitness Centre for there is an activity for them.

9. Good life Gym and Fitness hub

This fitness Centre is installed along the famous Thika road in Kasarani. Its major aim in the training sessions is good life and fitness to the customers, as evidenced in the name.

The programs here include salsa dancing moves, yoga training, Zumba training, body tones, cardio vascular programs, body building exercises, aerobics among more training activities.

Read also: Top 10 cheapest Fitness Centres and Gyms in Mombasa County.

 10. Colosseum Fitness and gym Centre

This fitness Centre is found at Adam’s arcade along Ngong road. The training activities here include  pole dance moves, Mway Thai training, boxing training, weight building activities, among others. The programs however can be designed based on the wishes and demands of the customers. They offer a monthly charge of below Kshs. 5000. Upon request, you can get a personal trainer at the lowest prices in the country.

Planning to have the best hair make or to give someone the best hairstyle, do not hesitate to try the salons below. Just go through all the salons and choose the one nearest to you.

1. Ashley’s spar and Beauty Salon

This salon is offering a dual service of hair dressing and training of hair dressers and hair owners. They have all the tools required to make women look beautiful and would always do their best to deliver.

The spar has several branches within Nairobi city and a branch in Nakuru. The Nakuru branch is installed at westside mall while the Nairobi branches are installed at Westgate in west lands, kenwood house, Buruburu phase 3, among other places. They can be contacted through: +254728460456, +254713366511, +254707289228, +254716398485 for more information.

2. L’Africaine Hair dressing salon

This hair salon is not only popular here in Kenya but also in East Africa. If you are longing to see a demo of what this salon can offer, then tune into your television and watch the news anchors. Most of them are loyal customers to this hair salon, located along Argwings Kodhek road in Nairobi city. The staff here are well versed with the trending styles and will not hesitate to show them in their clients’ hairs. They also offer solutions to keeping the hair neat and dandruff free.

3. Ultimate Look Salon and Barber

This salon is located along Luthuli avenue in Nairobi. They are so creative on the clients’ heads and their mission is to ensure you come back with more clients. This, they achieve by giving you a touch to remember. Queuing is not a source of worry here since there is a spacious room with several competent personnel. Bookings and enquiries can be made through +254715 055144.

 4. Rennee Salon

Most of the staff here are male and you can guess the pace, affection and perfection by which males touch their clients’ hair. They have a blend of both ancient and modern hair styles, and will always customize them as per the wish of their customers. They also sell beauty solutions alongside hair dressing. They are located at Sky mall house along Luthuli Avenue.

5. Afro Siri Salon

The hair dressing services in Afro Siri salon have been so good that most clients have opted to relocate to Westlands so that they stay near the real hair dressers. This salon is at Krishna Centre and the staff cannot wait to give their all to a new client.

6. Jeff the master Beauty salon

This guy and his staff are in deed masters in any hair style, based on their client’s ability and wishes. From opinion polls, they have ranked the best in baby locks, sister locks and interlocks. They are located along Moi avenue and can be reached through +254720 215528 for booking and enquiries.

7. Urban Hair solutions

This salon located along Loita street in Nairobi, makes hair styles relevant across all ages and gender-from young girls to elderly women. This is the best place to spend a weekend with your entire family, each with a personal hair dresser and a preferred hair style.

8. Style Pro Salon and Spa

This spar is located in valley arcade in Lavington. It is open 24/7 for all services involving the hair. Apart from hair dressing, they also offer the best services in pedicure, manicure and filling in Kenya. For enquiries and booking, they can be reached through +254719489365.

9. Amadiva Beauty salon

The hair services offered here are just classy and heart throbbing. The staff is hospitable and very caring to their clients. Thy are conversant with all the African and global hair styles and can do them with the perfection they deserve. They are located at riverside and can be reached at +254723607793 for booking.

Read also: Simplest and Quickest Ways of Reducing Tummy Fat

10. Farouk Hair salon

Located in lower Kabete, Farouk hair salon has been ranked among the best that Kenya boasts of. They offer all the hair materials and perform far much above average on a client’s hair.

There are several driving schools in Kenya, but to be the best on the wheel, you must attend the best driving school. Driving holds your life and that of your passengers, thus it is not a matter of trial but rather perfection.

After successful completion of the course and mastery of all the traffic rules, one should be issued with a driving license. Your school of choice should be able to guide you on how to obtain that license within the shortest time possible.

The best driving schools are as described below.

1. Petanns Driving School 

Over the years, Petanns driving school has maintained a good relationship with the clients and has produced some of the best drivers in east Africa, some of them being celebrities.

The school has branches in the CBD and in almost all the major estates in Nairobi incuding; Buru Buru, Umoja, Kayole, Ruai among others.

With not more than Ksh. 13000, one attends up to 30 lessons and intensive practical lessons.

2. Heltz Driving School

Heltz boasts of some of the best drivers in Kenya. The major offices are along Tom Mboya, just at the Sheikh building, though some branches are in the estates. They always strive to admit drivers in the schools nearest them.

For twenty in depth lessons, they charge only Kshs. 9,200.

3. Rocky Driving School 

It has also extended its branches in almost all the estates in Nairobi, and has about 5 branches within the CBD. Some of its branches are in the major towns like Kisumu, Mombasa, Eldoret, Nakuru, Kitale, Thika, among others. It has existed for over 30 years.

Apart from the common vehicle classes, it also offers lessons for truck and heavy commercial drivers. Its trainers are always ready to go to the road and the only thing they are waiting for is you.

With Kshs. 9,500, one can get 20 driving lessons. What is the definition of being cheap?

4. Automotive Association of Kenya driving school

It started training divers during the colonial era and is believed to have trained some of the pioneer political and professional elites of Africa. The school is believed to be older than all Kenyan citizens as at 2020.

With its base in parklands, its services are not only limited to the stinking rich in Nairobi, but also to ordinary people. Most Nairobi estates have a branch of this ancient driving school.

AA Kenya 30 intensive lessons at less than Kshs. 16000.

5. Seniors Driving School 

From the name, one can guess the status of alumni of this driving school. It is known for faster processing of driving license to its clients.

With the major branch in the CBD, it has other branches in the busy estates of Nairobi like Kayole, Dandora among others. It is also popular along Thika road and south B.

6. Top Gear Driving School 

It is known for offering lessons in any driving niche. Be it truck/ heavy commercial or lighter classes of vehicles, TG will deliver to the satisfaction of the potential driver.

Its address is Tena estate, along Outer Ring road. To a great extent, employers look for graduates of TG, probably because of its rigorous training lessons.

For lighter commercial vehicles, its offer is 30 lessons for Kshs. 18000.

See also: Top 10 Cheapest and Most Reliable Dealers of Used Cars in Nairobi

7. Glory Driving School 

It is found along Murang’a road and offers a package of 15 lessons at less than Kshs. 12000.

8. Iqra driving school

It has been referred positively by those who have been associated with it. Its location is at Hurligham plaza.

9. Sony Driving School 

It is stationed at Mageso building  along Moi avenue, and has produced some of the most competent drivers in the city and beyond.

The fees are reasonable and any serious Kenyan can manage.

10. Wings Driving School

I’ts found along north- view road, in Urumathi building. They assist their clients to acquire a driving license and book NTSA. Their charges are affordable.

1. Dominos’ Pizza delivery.

For all pizza lovers as luck would have it, your pizza is delivered anytime you make an order. There are a variety of pizzas here hence one does not need to worry about how to get his preferred type of pizza. They also prepare other foods in case you want pizza and any other food.

2. The Good Food Company.

They are popular for making quick deliveries. Each time you throw a party delicacies from this restaurant are the best for your guests and the meals are unique. Friends will enjoy food that is prepared by professional chefs from this company. So try it today. Make an order and get a memorable service from TGFC.

3. Java House.

Located in Parklands. They are popular for supplying fast food, salads, sandwich and more. Java House is regarded as one of the best because of the special offers it gives the customers. Currently, an extra delivery is offered for each order made. The appealing way in which deliveries are made will surely keep you ordering for more.

4. Chicken Inn

Found along Waiyaki road. Here much pride is taken in possessing a varierty of. With the professional way in which they conduct themselves, you can surely be guaranteed that your food will be well packaged, delivered in time and in very good quality. They also have a very simple web address hence can be easily located. It is because of this that they are known to attract many.

5. McFrys Westlands.

It is found in Westlands Nairobi. Here they prepare the town’s sweetest fried foods. Fried chips, meat, fish and chicken are among the most ordered for foods here. They also have one of the city’s most exciting loyalty program as such please check it out next time you wish to order for food. So next time you have a visit from friends and you wish to surprise them with yummy fried food McFrys is the place to think about for fresh deliveries.

6. Take Eat Easy Kenya.

For them having any meal is not something that should make you overwork yourself in any way? All you have to do is to sit back and order any food you wish to. Within a moment of time your meal will be around and safely delivered. The menus here also are very convenient to any customer since almost all varieties of food are offered.

7. Jaydee African Dishes

Many people would always associate food ordered online with expensive foreign delicacies but at jaydee African Dishes your typical love for African meals is met. From fish, local vegetables, chicken, Githeri and many others only at this restaurant. The delivery of the food is also very first. It takes less than 35 minutes and wherever you are in Nairobi your order is delivered. It is also great to note that for every 1000 shillings spent here, 200 shillings is saved.

8. Mama Meals on Wheels.

This is a unique food delivery company in Nairobi. They require a maximum of 45 minutes to serve you any of your meals just the way you wanted them. They have enough vehicles to supply food within any place in Nairobi and its environments. They are set in Westlands

9. Wings Kenya – ABC.

Just as suggested by the name, this food store is particularly ready to serve you with the best wings in town. It operates on a span of 35 to 50 minutes and your fresh food will be delivered at your beautiful doorstep after an order is made. The chefs here are highly professional no wonder this restaurant is popular among many wing lovers in Nairobi.

10. Big Square Two Rivers.

You can have an order of fresh food, frozen food and pastry all at the comfort of your seat and Big Square will have you sorted in less than an hour wherever you are in Nairobi. So no more struggling when you are both busy and hungry simply order and let Big Square do the delivery.