Being physically fit in south Africa, is not a very big deal to the residents, thanks to the many fitness centres and gyms in the country. Cape town is not left behind in the struggle to ensure fitness for south African citizens and international citizens that visit the region. The top best and cheapest gyms in cape town are listed below.

1. Ignite Fitness Centre

This fitness Centre is located at St. George’s mall, along St. George’s street. Its physiotherapy sessions with qualified therapists after fitness workouts create a soothing effect on the customers that make them want to train more. Apart from the normal sessions like spinning, cycling, rope jumping, dancing, circuit cabling among others, the spa offers a one on one chance between the clients and the over competent trainers. The staff can be reached through +27214221670.

2. Cape cross Fit Fitness Centre

This Fitness Gym has proved to be among the places to lose extra pounds in the city. Its modernity and diverse training equipment are irresistible. Activities include aerobic training, modern dance moves, weight moderation and Zumba. It is also a hub for socialization and networking. Three cross fit branches are in the city.

1. CrossFit Roodehek- located along 2 Roodehek street. Enquiries can be made through +27214610243.
2. Cape cross fit century city-located along 69 Edison way. Contacts are +277262118788.
3. Cape cross fit new lands -located at Claremont, along 44 main road.

3. Roark gym and fitness Centre

This fitness Centre is established along 48 de Villars street. The activities offered here include muscle building, Zumba training, cardio training exercises, body tones and aerobic training exercises. The training facilities state of the art and adequate for all the trainees. The office can be reached through +27723402081.

Read also:  Top 9 Best Fun Markets in South Africa.

4. Renaissance Body Science Institute

This fitness Centre facility is concerned with both the health and the fitness of its clients. It has a variety of modern machines, all designed to meet the body fitness demands of the residents of South Africa. Activities include body building, spinning, workouts, rumba dance moves, aerobics among others, meant for both men and women. It is located along 183 Bree street. Enquiries can be made through +27214878840.

5. Armoury Boxing Club

This fitness Centre  has tailored activities to suit all the clients, gender and ages. The trainers are professional and engage the trainees in the following activities: Boxing classes, Zumba training, body tones, physical aerobics, body building exercises, among others. Those who are interested in karate training and boxing training are also given sessions. It is located at Buchenan square, along sir Lowry road. For enquiries, call +27214878840.

6. BUC Fitness Club and Centre

This fitness Centre is a hub with activities tailored for all categories of people. It is well equipped with the latest training machines and training techniques. Activities here include gymnastics, dancing, weight lifting, among others.

It is located at the sea point, along Regent road and the staff can be reached through +27214399903.

7. Impakt Sports and Fitness Centre.

The fitness centre is located at Claremont, along 72 main road. It offers physical fitness assistance, aerobics training, muscle building training and body building training activities. For enquiries, call +27216710817.

8. Stealth fitness Centre

This is a fitness centre in South Africa that uniquely takes the clients through a proper dietary training as they work on their body weight. The activities here include cycling, yoga, sakata dancing, circuit cabling, body building among others. It is located at the middle floor stadium, Claremont, along 91 main road. They can be reached through +27823350916.

9. King’s Boxing Gym

This well-equipped fitness Centre is located at Woodstock, along 5 St.  James street. The trainers are qualified and would offer their best to satisfy your fitness desires. Activities here include boxing, rope jumping, yoga, salsa dances, circuit cabling, body building among others. It is an ideal place for people of all age and gender. The contacts are +27214474533.

10. Sea Point Out door gym

The training services and equipment in this fitness Centre are miles beyond the definition of quality. They offer individual training programs, group training programs, nutritional education, among others. The modern equipment owned by this facility include resisting machines cardio machines, dumb, stationer bikes among others. The branches are located along Beach Road and 3 anchor bay road respectively. For enquiries, contact +256751537210.

The markets described below are among the best markets in South Africa and no one should actually leave South Africa before visiting them.

1. Bay Habour

This busy market is located in Hout Bay, close to the former fish hub. It operates every Friday between 1700 hours and 2100 hours. Over the weekend, it operates between 0900 hours and 1600 hours. The guests enjoy on stage music by both local and international musicians, various tapped liquor types and all sorts of food, both traditional and modern South African cuisine in the restaurants and clubs within the market. Virtually, everything is traded here. From woven items, trending fashionwear, food, electronics, domestic animals, among others. Those interested in ladies can also not fail to get the number they want. This place is more than a market place.

2. 1fox shed

This extremely unique market is located in Johannesburg at a place called Ferreira’s Dorp. It operates only on Saturday, Sunday and during gazette holidays. Every Friday of the last week of each month, a funful night market is held here. The name shed is given to this market since the night market is held in traditionally woven tents, portraying ancient south African art and crafting skills. On this day, music is non stop and the musical strings rhyme with the tantalizing aroma from the fantastic cuisines. There is plenty of delicious food and all other items that the guests can dream of possessing.

3. Four ways Farmers’ Market

This is a very busy market located at the heart of Johannesburg city. It operates on Sundays between 0900 hours and 1600 hours. Most local and international citizens stream here to end their week in style. By the time it begins operating, the hotels around already have prepared a memorable full and half breakfast for the guests. The hotels tailor food to the demands of the visitors.

This is a one stop market for all the farm products like fresh fruits, fresh vegetables, cheese, dried meat, baked cookies, among others.

It is also well known for jewels of various metals, depending on the customers pockets and other woven items.

4. Hermanuspietersfontein Market

This is a market located at Hermanus, close to the sea shore. It is known for various uniquely sweet tasty wines and sumptuously delicious foods, both traditionally and modernly prepared.

This market satisfies the liquor and food demands of any local or international visitor. During weekends, guests can get customized coffee, brewed to ease their appetite and various sea food like oysters.

5. Irene Village Market

Located in Irene town in Gauteng in the outskirts of Pretoria, Irene market is one of the best markets in South Africa. Right from 1989, it has been operating two times a month; on the Saturday of the first week and Saturday of the last week of a month.

All the uniquely modelled and crafted items, attractive jewels, decorated items, dogs, factory free goods, tasty south African foods are all here

6. Kamers

It is also called Makers. It occurs in cape town, Irene, Johannesburg and Stellenbosch, making it qualified to be among the largest markets in South Africa. International and local guests order their decorations, clothes, nice jewels and food at this large market. One can shop at the early hours of the day then spend later hours on live concerts, dancing, taking ancient cuisines and sipping natural liquors.

7. The Mojo Market

This is located at the sea point in cape town. Mojo market is the home for local products and talents. Caps, footwear, clothes, furniture, food, are all made and sold here at local prizes. It operates from Sunday to Sunday and has several stalls and sellers.

8. Neigbourgoods Market

Located in Johannesburg at Braamfontein and cape town at the old biscuit millers, and is famous locally and across the borders for shopping and hanging out. The stalls are modern and made to attract.

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9. The Linden Market

This market is located in Johannesburg city, just near the arboretum. It is known for gift packages of all kinds, live concerts, and very attractive goods.

 1. Globe flight Courier Limited

It boasts of proper customer satisfaction since 1998. It not only operates within south Africa but also internationally. It offers overnight services, hourly deliveries and day express deliveries. It has branches in cape town, Johannesburg, port Elizabeth, London among others.

 2. The Courier Guy Limited

Though a very large company today, the courier guy began in early 2000 with only one motorcycle and one rider. It has a workable slogan that probably enables it to provide the best products and services to its clients. Of all the things they value, clients and products top the list. Their services include; night deliveries, express deliveries, economy deliveries among others, depending on the urgency of the customer. The customers are informed where their cargo have reached in the course of transportation to ease their impatience.

3. Fastway Courier Services Limited

Its logistics services are extremely cheap and overly reliable. It relies so much on the most recent technologies, to offer tracking of the parcels to the clients, making it one of the best courier company for personal and business courier options. It has over 280 destinations within south Africa.

4. Time Freight Limited

Established in 1984, Time freight has won the hearts of its customers since its reliability is upbeat. It offers up to overnight door- door deliveries, based on the desires of its clients. It has many branches within the country with its main branch in Pieter maritz burg.

5. Dawn Wing Courier Limited

This is one of the most competent logistic companies within and outside Cape town. It can deliver parcels weighing above 40 kilo grams. It also has tracking options that notify the client on the progress of the cargo, thanks to its modern technology installations.

6. Door- Door Courier Limited

In terms of efficiency in delivery of cargos, this company stands proudly among the best in south Africa. This has been proved by confessions of the senders and recipients after being served as per their orders. They offer overnight delivery services, normal cargos, budget cargos, international exports/imports and many more attractive logistic services options.

7. Post Net courier services Limited

Having existed for over 30 years, Post Net boasts of more than 400 branches worldwide. It offers both local and international logistic solutions. It is one of the biggest courier companies in the country and has a global ranking.

8. Courier It services Limited

The services of this company are tailored to meet the demands of the customers. All its offices through out the country are monitored using a computerized technique to ensure punctual deliveries and receival of parcels and also to ensure competency in dealing with the customers.

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9. City Logistics Limited

With its main branch in Johannesburg, City Logistics limited has more branches in major towns of South Africa. It has broken the south African borders to extend its services to Swaziland, Botswana and Namibia. It has enough space for storage of the cargoes before delivery to the recipients.

10. Ram Hand -Hand logistics limited  

Within south Africa, this company has 50 plus branches to offer admirable convenience to its customer. It has also invested in cars for transportation and people to manage the offices and deliver the cargos. So far, it has over 2000 vehicles and more than 2500 employees to ensure deliveries are within the timelines provided by the clients.