Top 10 Benefits of Moringa Oleifera
Moringa derives its name from Murungai, meaning twisted pod. It originated from North India and can grow in any environment anywhere. Its growth period is 6-8 months despite the climatic changes. The plant is known by various names such as miracle tree, horseradish, drumstick, tree of life, ben oil among others. All parts of this plant are of great value nothing, being termed useless as described below;
1. Supplements Nutritients in The Body
We eat various nutritious foods/fruits which contain single vitamins as nuts, oranges or carrots. But with moringa leaves you find various nutrients in a single bite, including;
- Iron 11% of the RDA
- Magnesium 8% of the RDA
- Protein 2gm
- Vitamin C 12% of the RDA
- Vitamin A from beta-carotene 9% of the RDA
- Vitamin B6 19% of the RDA
- Riboflavin B2 11% of the RDA
This shows you can get everything from moringa leaves for healthy bones, good eyesight and even nourishment of the skin.
2. Protects The Liver
Liver is a major organ in one’s body given its functions of detoxifying chemicals, blood purification and digestion of fats. By use of moringa powder in food, it will help reverse oxidation in the liver, hence reduction of fibroids and keeping the liver free from damage. A table spoon of Moringa in warm porridge or greens twice a day is recommended.
3. Fights Inflammation
People suffer much in day today taking pregabalin, osteocerin among other drugs just to fight inflammation, a feeling that irritates and causes discomfort or no sleep. Moringa powder, with no side effect, fights this. It suppresses the inflammatory enzymes and proteins in the body. It can be taken in the two meals using one teaspoon during lunch and one during dinner.
4. Improves Digestion
Many times, we go for alternatives like drugs, when digestion becomes an issue. Moringa powder has 30% insoluble fiber, that helps both in digestion and prevention of other diseases given the antibiotics in it. It suppresses growth of pathogens that can reduce digestion upsets. Moringa improves bacteria in the gut to fight digestive disorders.
5. Rich in Plant-Based Protein
Vegetarians or those trying to reduce in meat intake are well served with Moringa, being rich in proteins. The powder is served with greens or soup. One table spoon is enough for a meal. Moringa has amino acids, necessary for muscle repair and energy boost in the body.
6. Lowers Blood Sugar Level
Diabetes is a tough disease, acting unpredictably. Sugar levels normally diminuend and crescent. Blood sugar can cause heart disease if not well managed. Some patients take fanta drink to boost it when it goes low and some glucose. Moringa powder reduces glucose levels as it regulates oxygen in the body. Taking 2 tablespoons full of moringa powder daily for three months will reduce sugar levels in blood.
7. Boosts Brain Health
Most diseases caused by poor brain health are dementia or Alzheimer’s. It causes discomfort, hence lack of coordination and lot of memory lapses. By use of moringa powder, which is rich in vitamin C and E, patients get happy hormones that make them relaxed and at peace. It also treats depression.
8. Lowers Cholesterol
With poor diet management or control, heart disease is likely to be experienced. Foods to be avoided for this are;
- Saturated fats; – poultry skin, fatty beef and dairy products. They affect liver thus causing much cholesterol
- Unsaturated fats; – vegetable oil, nuts, beans, fish. They are reabsorbed by liver which in turn produces bad cholesterol
- Trans fats; – backed foods, solid vegetable oil, foods in packages. These lower levels of good cholesterol causing harm to the body.
The best way of fighting bad cholesterol and maintaining the best is by use of almond, flaxseeds and oats and moringa powder in food.
9. Reduces Fatigue
After a long day of many activities or stress, any normal human being will feel worn out and not willing to touch anything. This is the time we all need something to re-energize us. At such a time, 1.5 tablespoon of moringa powder, served in soup of vegetables will work it out. That will be containing both iron and vitamin A, which are good for the body in support of metabolism. The powder also helps much in anaemia patients faced with fatigue.
10. Preventing and Treating Cancer
Moringa boosts immunity, preventing the body from many different diseases and infections. The powder fights against breast and colon cancer cells. The iron of 32.2% and vitamin A of 18.9% help in normal function of the immune system. This is by use of 1.5 tablespoons of the powder in a meal.