Top 10 Cheapest Fitness Centers and Gyms in Nairobi
The major challenge in the twenty first century is lifestyle diseases like cancer, hypertension, arthritis among others. The surest way of controlling these infections is just a caution in our lifestyles. We should eat well and exercise more. In a busy town like Nairobi where everyone’s schedule is packed, a visit to a gym or fitness Centre can be the savior. Attending the best gym in Nairobi will not only guarantee a clean bill of health but also improve the body fitness.
Described below are some of the best gyms one cannot miss to join in Nairobi.
1. Arena Fitness and Health Centre
This fitness Centre not only specializes in fitness but also the health of the clients. If you are planning to meet celebrities and politicians in an interactive training session, Arena Centre is the destination. With its excessively huge space, the Centre offers cardio vascular training exercises, yoga training, weight moderations, aerobics and boxing classes. Changing chambers and parking lot are designed to attract any first timer. It is located in Sarit buildings in wetlands. Those interested in external training sessions only part with below Kshs. 1200, upon benefiting from the training.
2. Shani Active gymnasium
This fitness Centre is in a very large room that can accommodate more than 150 persons at a time. With its most modern training equipment, it is up to date with the trending work outs in the field of fitness. Among the fun activities here are fitness dancing moves, training of strength, circuit training, martial training, among other activities that their clients can be interested in.
Charges for every six sessions is Kshs. 7,500. Those who only want a session or to train for a day pay 1,500.
The training materials are there for any work out that you may want. There is hot or cold shower after training.
3. Kings Gymnasium and Spa
This is among the most modern fitness Centre in the city. It is established in Westlands, Nairobi. Its unique plan gives the trainees a chance to relax during fitness training. It has hospitable instructors, who are always willing to assist the trainees, irrespective of their level of training and fitness.
The gym has a physiotherapy room with professional physiotherapists, whose role is to give trainees that soothing massage after a duration of rigorous fitness training.
The gym also has trainers in dancing, yoga, boxing, physical aerobics, karate, spinning, Zumba and swiss ball.
4. Premier Gym and fitness Centre
Premier gym and fitness Centre is the best place to lose extra pounds, stationed along Koinange street. It offers boxing, yoga, stationery cycling, heart fitness, Pilates, body weight workout, among others.
Annually, you part with Kshs. 45000 only and you get all the services a modern gymnasium can offer. Students however are charged about Kshs. 6000 monthly.
5. Cross fit Gymnasium and fitness Centre.
Locally nick named Kwetu, this fitness Centre is stationed in a building along Giri giri. It has professional instructors, dealing with only one client at a time. Talk of modernity and cross fit has it all. Even from the name, they have a cross fit, equipment, the only one among the 5 East African states.
Among the activities offered here are swimming, weight lifting (Olympics), aerobics, and weight training. They charge about ksh.12000 for ten classes. If you opt to do a monthly subscription, you can part with Kshs. 7000 per month.
6. Samto Fitness Centre
Samto gym and fitness Centre has overtime won the trust of Nairobi residents. Its trainings are unique in Zumba, Tae Kwondo, and aerobics. The state of art training machines here include dump bells, cardiovascular machines, cross cabling machines, and cycling machines. It operates from Sunday to Sunday. For those willing to have a drink periodically during the training sessions, the Centre is fitted with a very lively bar. The area has an adequate parking bay for all the clients, and a shower after training. Each member has his free towel and sandals, which come with the subscription packages. Clients can opt to subscribe daily, monthly, quarterly, semi annually or annually
7. Racing Sports Gym and spa
This spacious fitness Centre is located in Westlands. All the staff here are professionals in their respective areas and know how to handle their clients. The gym operates up to 2200 hours daily, keeping its clients under no pressure to obey the closing hours. The changing room here are equipped with drawers to keep your wallet and car keys. Customers who opt to do fitness between 0800 hours and 1700 hours are only charged Kshs 4000 monthly.
Using the facilities during peak hours attract a monthly charge of Kshs. 5500 or a quarterly charge of Kshs. 15,500 or an annual fee of Kshs. 55,000. Of course, there is that one-time membership charge of Kshs. 500 for new clients.
8. Parklands Sports Club gym
Opened daily between 0400 hours and 2100 hours, this fitness Centre has offered applicable fitness solutions to the people and guests of Nairobi city. It trains all sorts of aerobics, marathon races, rumba dancing moves, sonder dancing moves, yoga, spinning, circuits, among many other skills. The training machines in this Centre are adorable including: various cardio vascular machines, cabling machines, dumb bells, kettle bells and plates. Trainers here are more into the trainees goals than their own personal goals.
Off peak hours(1000 hours-1300hours) are priced at Kshs 6000 monthly while peak hours are priced at Kshs. 12000 monthly. You may even carry your children to the fitness Centre for there is an activity for them.
9. Good life Gym and Fitness hub
This fitness Centre is installed along the famous Thika road in Kasarani. Its major aim in the training sessions is good life and fitness to the customers, as evidenced in the name.
The programs here include salsa dancing moves, yoga training, Zumba training, body tones, cardio vascular programs, body building exercises, aerobics among more training activities.
10. Colosseum Fitness and gym Centre
This fitness Centre is found at Adam’s arcade along Ngong road. The training activities here include pole dance moves, Mway Thai training, boxing training, weight building activities, among others. The programs however can be designed based on the wishes and demands of the customers. They offer a monthly charge of below Kshs. 5000. Upon request, you can get a personal trainer at the lowest prices in the country.