Top eight Health Benefits of Wheat grass
Wheat grass is also known as green blood. Its juice is extracted from freshly sprouted leaves. It can be planted anywhere near rivers as water remains an essential need to facilitate its growth. The wheat grass can be taken in 3 different ways; – capsule form, powdered form and juice form. For the product to be of more benefit, it should be harvested while at 5-8” tall. That’s when it’s well concentrated with nutrients. It has several contents as; –
- Calcium 3g
- Carbohydrates 75ml
- Energy 312000cal
- Iron 0125g
- Protein 0125kg
- Total dietary fiber 0.05kg
The benefits are as follows; –
1. Helps Kill Cancer Cells
Taking of wheat grass juice or its powder in food and soup kills all types of cancer cells from the body. The juice is a good treatment for leukemia, reducing its cells percentage in 2-3days. The juice/powder is to be taken 3 times a day, a glass in the morning, another lunch hour then lastly evening. Same applies to powder where a tablespoon is taken in the 3 meals. Its juice treats impairment of bone marrows, avoiding chemotherapy, which exposes patients to a lot of chemicals from drugs. Wheat juice however has no additives, hence no side effects.
2. Promotes Weight Loss
As a matter of fact, many people hate adding weight as it comes with a lot of complications like diabetes, hypertension and obesity. Wheat grass juice/powder supplemented with thylakoids help one take long before feeling hungry and when eating food, it’s in small quantities, thus promoting weight loss. The product is well used strictly in green vegetables.
3. Supplements Nutrients and Antioxidants
It’s high in vit. A, C and E, amino acids, iron, calcium and magnesium. With chlorophyll in wheat grass, its health benefits are higher. The antioxidants in wheat grass help protect cell damage, arthritis, heart disease, neurodegenerative disease, cancer and oxidative stress, reducing cholesterol levels. The juice is to be taken twice a day, a glass in the morning and the other evening.
4. Aids in Blood Sugar Regulation
When blood sugar goes up, many body complications are experienced. Among them are; – thirst, vision impairment, headache, uncontrollable urination, fatigue. The wheat grass juice/powder, well taken in its quantities, controls blood sugar. Gradual fluctuation of blood sugar affects skin elasticity. Intake of wheat grass juice helps fight skin diseases /infections like eczema and psoriasis, leaving it smooth and admirable.
5. Boosts Energy Levels
We all experience stress and fatigue after heavy work or getting involved in multiples of issues that leave us drained and worn out emotionally. To boost this, we need a capsule of wheat grass or a glass of its juice. Chlorophyll content in the wheat grass juice fights infections, boosting immunity and promoting energy levels.
6. Reduces Cholesterol Levels
As per body function, too much cholesterol is harmful to the heart. It causes blockage of blood flow in veins, hence causing cardiovascular disease. Taking of the wheat grass juice reduces levels of cholesterol. If taken a glass in the morning and evening for 2-5 months, the cholesterol will be reduced to its recommended level.
Read also: Top 10 Benefits of Moringa Oleifera.
7. Alleviates Inflammation
Drinking 2 glasses of wheat grass juice a day for about one month clears inflammation from the body. Its rich in chlorophyll, making it more powerful, alongside the pigments in it. These inhibit active proteins. It also treats ulceratine colitis.
8. Easy to Add to Your Diet
Wheat grass is more nutritious and concentrated when fresh and if added to green smoothies. The juice is of benefit if drunk than adding in food via powder form. Wheat grass can as well be added in beverages or salad at your own desired amount depending on the quantity.