Being physically fit in south Africa, is not a very big deal to the residents, thanks to the many fitness centres and gyms in the country. Cape town is not left behind in the struggle to ensure fitness for south African citizens and international citizens that visit the region. The top best and cheapest gyms in cape town are listed below.

1. Ignite Fitness Centre

This fitness Centre is located at St. George’s mall, along St. George’s street. Its physiotherapy sessions with qualified therapists after fitness workouts create a soothing effect on the customers that make them want to train more. Apart from the normal sessions like spinning, cycling, rope jumping, dancing, circuit cabling among others, the spa offers a one on one chance between the clients and the over competent trainers. The staff can be reached through +27214221670.

2. Cape cross Fit Fitness Centre

This Fitness Gym has proved to be among the places to lose extra pounds in the city. Its modernity and diverse training equipment are irresistible. Activities include aerobic training, modern dance moves, weight moderation and Zumba. It is also a hub for socialization and networking. Three cross fit branches are in the city.

1. CrossFit Roodehek- located along 2 Roodehek street. Enquiries can be made through +27214610243.
2. Cape cross fit century city-located along 69 Edison way. Contacts are +277262118788.
3. Cape cross fit new lands -located at Claremont, along 44 main road.

3. Roark gym and fitness Centre

This fitness Centre is established along 48 de Villars street. The activities offered here include muscle building, Zumba training, cardio training exercises, body tones and aerobic training exercises. The training facilities state of the art and adequate for all the trainees. The office can be reached through +27723402081.

Read also:  Top 9 Best Fun Markets in South Africa.

4. Renaissance Body Science Institute

This fitness Centre facility is concerned with both the health and the fitness of its clients. It has a variety of modern machines, all designed to meet the body fitness demands of the residents of South Africa. Activities include body building, spinning, workouts, rumba dance moves, aerobics among others, meant for both men and women. It is located along 183 Bree street. Enquiries can be made through +27214878840.

5. Armoury Boxing Club

This fitness Centre  has tailored activities to suit all the clients, gender and ages. The trainers are professional and engage the trainees in the following activities: Boxing classes, Zumba training, body tones, physical aerobics, body building exercises, among others. Those who are interested in karate training and boxing training are also given sessions. It is located at Buchenan square, along sir Lowry road. For enquiries, call +27214878840.

6. BUC Fitness Club and Centre

This fitness Centre is a hub with activities tailored for all categories of people. It is well equipped with the latest training machines and training techniques. Activities here include gymnastics, dancing, weight lifting, among others.

It is located at the sea point, along Regent road and the staff can be reached through +27214399903.

7. Impakt Sports and Fitness Centre.

The fitness centre is located at Claremont, along 72 main road. It offers physical fitness assistance, aerobics training, muscle building training and body building training activities. For enquiries, call +27216710817.

8. Stealth fitness Centre

This is a fitness centre in South Africa that uniquely takes the clients through a proper dietary training as they work on their body weight. The activities here include cycling, yoga, sakata dancing, circuit cabling, body building among others. It is located at the middle floor stadium, Claremont, along 91 main road. They can be reached through +27823350916.

9. King’s Boxing Gym

This well-equipped fitness Centre is located at Woodstock, along 5 St.  James street. The trainers are qualified and would offer their best to satisfy your fitness desires. Activities here include boxing, rope jumping, yoga, salsa dances, circuit cabling, body building among others. It is an ideal place for people of all age and gender. The contacts are +27214474533.

10. Sea Point Out door gym

The training services and equipment in this fitness Centre are miles beyond the definition of quality. They offer individual training programs, group training programs, nutritional education, among others. The modern equipment owned by this facility include resisting machines cardio machines, dumb, stationer bikes among others. The branches are located along Beach Road and 3 anchor bay road respectively. For enquiries, contact +256751537210.

This century is marred by life style diseases, which can be controlled by among other measures, physical exercises. The best gyms offer the best fitness solution to their guests. There are gyms and fitness centres in Uganda which offer their consumers double benefits of being the best and still remaining the cheapest. Top 10 among those fitness centres are described here.

1. Fitness Junction Gym

This fitness Centre is located along the third floor of forest mall in block B, along Lugogo bypass. Its physiotherapy sessions with qualified therapists after fitness workouts create a soothing effect on the customers that make them want to train more. Apart from the normal sessions like spinning, cycling, rope jumping, dancing, circuit cabling among others, the spa offers a one on one chance between the clients and the over competent trainers. The staff can be reached through +256414671414.

2. The City Gym and Fitness Centre

This Fitness Gym has proved to be among the places to lose extra pounds in the city. Its modernity and diverse training equipment are irresistible. Activities include aerobic training, modern dance moves, weight moderation and Zumba. It is also a hub for socialization and networking. It is located in Boulevard. For more enquiries, call +256752711711.

3. Rayz Gym and Fitness Centre

This fitness centre is established in Mbirizi Complex in Soccanet, along Kampala road. The activities offered here include muscle building, Zumba training, cardio training exercises, body tones and aerobic training exercises. The training facilities state of the art and adequate for all the trainees. The office can be reached through +256782197716.

4. Paradise Fitness City

This fitness centre is concerned with both the health and the fitness of its clients. It has a variety of modern machines, all designed to meet the body fitness demands of the residents of Uganda. Activities include body building, spinning, workouts, rumba dance moves, aerobics among others, meant for both men and women. It is located at Acacia Mall, along John Babiha avenue. Enquiries can be made through +256414660092.

5. Ricky’s Gym & Aerobics Centre

This fitness centre has tailored activities to suit all the clients, gender and ages. The trainers are professional and engage the trainees in the following activities: Zumba training, body tones, physical aerobics, body building exercises, among others. Those who are interested in karate training and boxing training are also given sessions. It is located along Muyenga road. For enquiries, call +256772409245.

Read also: Top 9 Best And Most Affordable Medical Institutions in Uganda.

6. Fitclique Africa Fitness Centre

This fitness centre is a hub with activities tailored for all categories of people. It is well equipped with the latest training machines and training techniques. Activities here include gymnastics, dancing, weight lifting, among others.

It is located at Green hills Hotel, Bukoto, along Serumaga Road and the staff can be reached through +256794406772.

7. Marco’s Gym and Spa

The fitness centre is located along Naalya-Namugongo road. It offers physical fitness assistance, aerobics training, muscle building training and body building training activities. For enquiries, call +256758308819.

8. Kash Gym and fitness Centre

This is a fitness centre in Uganda that uniquely takes the clients through a proper dietary training as they work on their body weight. The activities here include cycling, yoga, sakata dancing, circuit cabling, body building among others. They can be reached through +256776394999.

9. BMK Health Club

This well-equipped fitness Centre is located at Hotel Africana Building along Wampewo Avenue. The trainers are qualified and would offer their best to satisfy your fitness desires. It is an ideal place for people of all age and gender. The contacts are +256414232675.

10. Aponye Health Club

The training services and equipment in this fitness Centre are miles beyond the definition of quality. They offer individual training programs, group training programs, nutritional education, among others. The modern equipment owned by this facility include resisting machines cardio machines, dumb, stationer bikes among others. It is located at Aponye City Mall. For enquiries, contact +256751537210.

Fitness centres not only make people physically fit but also serve as the best places to evade boredom and lifestyle diseases.in Tanzania’s Dar es Salaam, there are very many fitness centres but and among them, the top 10 best and cheapest are described below.

1. SWAS Fitness & Aerobics Centre

This fitness Centre has tailored activities to suit all the clients, gender and ages. The trainers are professional and engage the trainees in the following activities: Zumba training, body tones, physical aerobics, body building exercises, among others. Those who are interested in karate training and boxing training are also given sessions. For enquiries, call +255222152027.

2. Body Line Health & Fitness Centre

This fitness Centre is concerned with both the health and the fitness of its clients. It has a variety of modern machines, all designed to meet the body fitness demands of Tanzania residents. Activities include body building, spinning, workouts, rumba dance moves, aerobics among others, meant for both men and women. It is located at Mayfair plaza, along Mwai Kibaki road. Enquiries can be made through +255660022.

3. Body Fuel Fitness Centre

This spa and fitness Centre is located along the Village walk. Its physiotherapy sessions with qualified therapists after fitness workouts create a soothing effect on the customers that make them want to train more. Apart from the normal sessions like spinning, cycling, rope jumping, dancing, circuit cabling among others, the spa offers a one on one chance between the clients and the over competent trainers. The staff can be reached through +255675911148.

4. UDSM Fitness Centre

This fitness Centre  is established along Sinza road. The activities offered here include muscle building, Zumba training, cardio training exercises, body tones and aerobic training exercises. The training facilities state of the art and adequate for all the trainees. The office can be reached through +255764261.

5. Dar Gym & Fitness Centre

This fitness Centre is a hub with activities tailored for all categories of people. It is well equipped with the latest training machines and training techniques. Activities here include gymnastics, dancing, weight lifting, among others.

It is located along Mwaya street and the staff can be reached through +255719617045.

6. Azura Health Fitness Gym and Centre

This Fitness Gym has proved to be among the places to lose extra pounds in the city. Its modernity and diverse training equipment are irresistible. Activities include aerobic training, modern dance moves, weight moderation and Zumba. It is also a hub for socialization and networking. It is located within the central business district. For more enquiries, call +255 786089780

7. The Fitness Zone

The fitness Centre is located within the central business district. It offers physical fitness assistance, aerobics training, muscle building training and body building training activities. For enquiries, call +255746111395.

8. Home Gym

This well-equipped fitness Centre is located along Uhuru street. The trainers are qualified and would offer their best to satisfy your fitness desires. It is an ideal place for people of all age and gender. The contacts are +255653106306.

9. Universal Gym and Body fitness Centre

This is a fitness Centre in Dar that uniquely takes the clients through a proper dietary training as they work on their body weight. The activities here include cycling, yoga, sakata dancing, circuit cabling, body building among others. They can be reached through +255655700117

Read also: Top 8 Most Affordable Accommodation Places in Dar Es Salaam  

10. Uhuru Fitness Club

The training services and equipment in this fitness Centre are miles beyond the definition of quality. They offer individual training programs, group training programs, nutritional education, among others. The modern equipment owned by this facility include resisting machines cardio machines, dumb, stationer bikes among others. It is located along Uhuru street. For enquiries, contact +255682191563.

Uasin Gishu county boasts of several fitness centres to cater for the health and fitness demands of its residents. The cheapest and best fitness centres in that county are described below.

1. Veecam Fitness Centre

This fitness Centre is installed at Veecam house, along Oloo street. Its major aim in the training sessions is good life and fitness to the customers.

The programs here include salsa dancing moves, yoga training, Zumba training, body tones, cardio vascular programs, body building exercises, aerobics among more training activities.

 2. Eden’s gymnasium

This fitness Centre is in a very large room that can accommodate more than 100 persons at a time. With its most modern training equipment, it is up to date with the trending work outs in the field of fitness. Among the fun activities here are fitness dancing moves, training of strength, circuit training, martial training, among other activities that their clients can be interested in.

The training materials are there for any work out that you may want. There is hot or cold shower after training.

It is located at Pemugu building, along Uganda road.

3. Power Gym and Fitness Centre

Opened daily from Sunday to sunday, this fitness Centre has offered applicable fitness solutions to the people and guests of Kisumu city. It trains all sorts of aerobics, marathon races, rumba dancing moves, sonder dancing moves, yoga, spinning, circuits, among many other skills. The training machines in this Centre are adorable including: various cardio vascular machines, cabling machines, dumb bells, kettle bells and plates. Trainers here are more into the trainees goals than their own personal goals.

It is located in Once building next to the holiness church of Calvary, off Kisumu road.

4. Billy’s fitness Depot

This fitness Centre not only specializes in fitness but also the health of the clients. Most Celebrities visit this facility, with its excessively huge space, the Centre offers cardio vascular training exercises, yoga training, weight moderations, aerobics and boxing classes. Changing chambers and parking lot are designed to attract any first timer. It is located close to central bank, along Sirikwa road.

5. Steps Gym and Spa

This is among the most modern fitness Centre in the county. Its unique plan gives the trainees a chance to relax during fitness training. It has hospitable instructors, who are always willing to assist the trainees, irrespective of their level of training and fitness.

The gym has a physiotherapy room with professional physiotherapists, whose role is to give trainees that soothing massage after a duration of rigorous fitness training.

The gym also has trainers in dancing, yoga, boxing, physical aerobics, karate, spinning, Zumba and swiss ball.

It is located in Johannesburg plaza, along Oloo street.

Read also: Top 10 Cheapest Fitness Centers and Gyms in Kisumu county. 

6. Moi University Gymnasium

This fitness Centre is the best place to lose extra pounds, stationed at Moi university, main campus. It offers stationery cycling, heart fitness, body weight workout, among others.

7. Trimm Gymnasium and fitness Centre.

This fitness Centre is stationed within Eldoret town. It has professional instructors. Talk of modernity and trim trims all other fitness centres within the county.

Among the activities offered here are weight lifting, aerobics, and weight training.

 8. King fisher Youth Centre

King fisher Youth and fitness Centre has overtime won the trust of kisumu residents. Its trainings are unique in Zumba, Tae Kwondo, and aerobics. The state of art training machines here include dump bells, cardiovascular machines, cross cabling machines, and cycling machines. It operates from Sunday to Sunday.

9. St. Luke’s Orthopedic and Trauma Hospital

This spacious fitness Centre is located next to the Temple Hindu in Eldoret town. All the staff here are professionals in their respective areas and know how to handle their clients. The gym operates up to 1900hours daily, keeping its clients under no pressure to obey the closing hours. The changing room here are equipped with drawers to keep your wallet and car keys.

10. University of Eldoret Gymnaesium

This fitness Centre is located UOE, main campus, just before sogomo market. The training activities here include, Weight lifting and muscle building among others. The training facilities are upto date and can assist any person to stay fit.

Kisumu county has some of the best fitness centres in east Africa, some located within Kisumu city but a few in the outskirts of the city. If looking for cheapness and class in a fitness facility, you can try some of the best fitness centres as described below.

1. Kakemia Gym and Fitness Centre

Opened daily from Sunday to sunday, this fitness Centre has offered applicable fitness solutions to the people and guests of Kisumu city. It trains all sorts of aerobics, marathon races, rumba dancing moves, sonder dancing moves, yoga, spinning, circuits, among many other skills. The training machines in this Centre are adorable including: various cardio vascular machines, cabling machines, dumb bells, kettle bells and plates. Trainers here are more into the trainees goals than their own personal goals.

It is located along Kibos Road.

2. The Beast Fitness and Gym Centre

This fitness Centre not only specializes in fitness but also the health of the clients. If you are planning to meet celebrities and politicians in an interactive training session, the beast is the destination. With its excessively huge space, the Centre offers cardio vascular training exercises, yoga training, weight moderations, aerobics and boxing classes. Changing chambers and parking lot are designed to attract any first timer. It is located opposite Maseno university, Kisumu town campus.

3. Gymmy’s gymnasium

This fitness Centre is in a very large room that can accommodate more than 100 persons at a time. With its most modern training equipment, it is up to date with the trending work outs in the field of fitness. Among the fun activities here are fitness dancing moves, training of strength, circuit training, martial training, among other activities that their clients can be interested in.

The training materials are there for any work out that you may want. There is hot or cold shower after training.

It is located along Busia road.

4. Stellar Gymnasium and Spa

This is among the most modern fitness Centre in the city.Its unique plan gives the trainees a chance to relax during fitness training. It has hospitable instructors, who are always willing to assist the trainees, irrespective of their level of training and fitness.

The gym has a physiotherapy room with professional physiotherapists, whose role is to give trainees that soothing massage after a duration of rigorous fitness training.

The gym also has trainers in dancing, yoga, boxing, physical aerobics, karate, spinning, Zumba and swiss ball.

5. Maseno University Gymnasium

This fitness Centre is the best place to lose extra pounds, stationed at Maseno university, main campus. It offers stationery cycling, heart fitness, body weight workout, among others.

6. Jones Gymnasium and fitness Centre.

This fitness Centre is stationed in Maseno. It has professional instructors. Talk of modernity and Jones has it all.

Among the activities offered here are weight lifting, aerobics, and weight training.

7. King fisher Youth Centre

King fisher Youth and fitness Centre has overtime won the trust of kisumu residents. Its trainings are unique in Zumba, Tae Kwondo, and aerobics. The state of art training machines here include dump bells, cardiovascular machines, cross cabling machines, and cycling machines. It operates from Sunday to Sunday.

8. Saenn Gym and Fitness Centre

This spacious fitness Centre is located along Otieno Oyoo street. All the staff here are professionals in their respective areas and know how to handle their clients. The gym operates up to 1900hours daily, keeping its clients under no pressure to obey the closing hours. The changing room here are equipped with drawers to keep your wallet and car keys.

9. Cosade Enterprises Gym and Fitness hub

This fitness Centre is installed at cosade house, next to Kondele mosque. Its major aim in the training sessions is good life and fitness to the customers.

The programs here include salsa dancing moves, yoga training, Zumba training, body tones, cardio vascular programs, body building exercises, aerobics among more training activities.

Read also: Top 10 Cheapest Fitness Centers and Gyms in Nairobi.

 10. Men Against AIDS Youth Group

This group has ventured into a gymnasium and fitness Centre facility to keep men in the city too busy to idle around with women and get exposed to HIV/AIDS. The training activities here include pole dance moves, Weight lifting, muscle building among others. The programs however can be designed based on the wishes and demands of the customers.

The major challenge in the twenty first century is lifestyle diseases like cancer, hypertension, arthritis among others. The surest way of controlling these infections is just a caution in our lifestyles. We should eat well and exercise more. In a busy town like Nairobi where everyone’s schedule is packed, a visit to a gym or fitness Centre can be the savior. Attending the best gym in Nairobi will not only guarantee a clean bill of health but also improve the body fitness.

Described below are some of the best gyms one cannot miss to join in Nairobi.

1. Arena Fitness and Health Centre

This fitness Centre not only specializes in fitness but also the health of the clients. If you are planning to meet celebrities and politicians in an interactive training session, Arena Centre is the destination. With its excessively huge space, the Centre offers cardio vascular training exercises, yoga training, weight moderations, aerobics and boxing classes. Changing chambers and parking lot are designed to attract any first timer. It is located in Sarit buildings in wetlands. Those interested in external training sessions only part with below Kshs. 1200, upon benefiting from the training.

2. Shani Active gymnasium

This fitness Centre is in a very large room that can accommodate more than 150 persons at a time. With its most modern training equipment, it is up to date with the trending work outs in the field of fitness. Among the fun activities here are fitness dancing moves, training of strength, circuit training, martial training, among other activities that their clients can be interested in.

Charges for every six sessions is Kshs. 7,500. Those who only want a session or to train for a day pay 1,500.

The training materials are there for any work out that you may want. There is hot or cold shower after training.

3. Kings Gymnasium and Spa

This is among the most modern fitness Centre in the city. It is established in Westlands, Nairobi. Its unique plan gives the trainees a chance to relax during fitness training. It has hospitable instructors, who are always willing to assist the trainees, irrespective of their level of training and fitness.

The gym has a physiotherapy room with professional physiotherapists, whose role is to give trainees that soothing massage after a duration of rigorous fitness training.

The gym also has trainers in dancing, yoga, boxing, physical aerobics, karate, spinning, Zumba and swiss ball.

4. Premier Gym and fitness Centre

Premier gym and fitness Centre is the best place to lose extra pounds, stationed along Koinange street. It offers boxing, yoga, stationery cycling, heart fitness, Pilates, body weight workout, among others.

Annually, you part with Kshs. 45000 only and you get all the services a modern gymnasium can offer. Students however are charged about Kshs. 6000 monthly.

5. Cross fit Gymnasium and fitness Centre.

Locally nick named Kwetu, this fitness Centre is stationed in a building along Giri giri. It has professional instructors, dealing with only one client at a time. Talk of modernity and cross fit has it all. Even from the name, they have a cross fit, equipment, the only one among the 5 East African states.

Among the activities offered here are swimming, weight lifting (Olympics), aerobics, and weight training. They charge about ksh.12000 for ten classes. If you opt to do a monthly subscription, you can part with Kshs. 7000 per month.

6.  Samto Fitness Centre

Samto gym and fitness Centre has overtime won the trust of Nairobi residents. Its trainings are unique in Zumba, Tae Kwondo, and aerobics. The state of art training machines here include dump bells, cardiovascular machines, cross cabling machines, and cycling machines. It operates from Sunday to Sunday. For those willing to have a drink periodically during the training sessions, the Centre is fitted with a very lively bar. The area has an adequate parking bay for all the clients, and a shower after training. Each member has his free towel and sandals, which come with the subscription packages. Clients can opt to subscribe daily, monthly, quarterly, semi annually or annually

 7. Racing Sports Gym and spa

This spacious fitness Centre is located in Westlands. All the staff here are professionals in their respective areas and know how to handle their clients. The gym operates up to 2200 hours daily, keeping its clients under no pressure to obey the closing hours. The changing room here are equipped with drawers to keep your wallet and car keys. Customers who opt to do fitness between 0800 hours and 1700 hours are only charged Kshs 4000 monthly.

Using the facilities during peak hours attract a monthly charge of Kshs. 5500 or a quarterly charge of Kshs. 15,500 or an annual fee of Kshs. 55,000. Of course, there is that one-time membership charge of Kshs. 500 for new clients.

8. Parklands Sports Club gym

Opened daily between 0400 hours and 2100 hours, this fitness Centre has offered applicable fitness solutions to the people and guests of Nairobi city. It trains all sorts of aerobics, marathon races, rumba dancing moves, sonder dancing moves, yoga, spinning, circuits, among many other skills. The training machines in this Centre are adorable including: various cardio vascular machines, cabling machines, dumb bells, kettle bells and plates. Trainers here are more into the trainees goals than their own personal goals.

Off peak hours(1000 hours-1300hours) are priced at Kshs 6000 monthly while peak hours are priced at Kshs. 12000 monthly. You may even carry your children to the fitness Centre for there is an activity for them.

9. Good life Gym and Fitness hub

This fitness Centre is installed along the famous Thika road in Kasarani. Its major aim in the training sessions is good life and fitness to the customers, as evidenced in the name.

The programs here include salsa dancing moves, yoga training, Zumba training, body tones, cardio vascular programs, body building exercises, aerobics among more training activities.

Read also: Top 10 cheapest Fitness Centres and Gyms in Mombasa County.

 10. Colosseum Fitness and gym Centre

This fitness Centre is found at Adam’s arcade along Ngong road. The training activities here include  pole dance moves, Mway Thai training, boxing training, weight building activities, among others. The programs however can be designed based on the wishes and demands of the customers. They offer a monthly charge of below Kshs. 5000. Upon request, you can get a personal trainer at the lowest prices in the country.

Mombasa county has some of the most modern gyms in East Africa. The residents prefer fitness centres as the best way of staying fit and healthy. Guests who visit this county and the local residents should try these cheapest fitness centres in Mombasa.

1. The Mombasa Sports Club Fitness Gym and Centre

The MSC fitness centre has proved to be among the places to lose extra pounds in the county. Its modernity and diverse training equipment are irresistible. Activities include aerobic training, modern dance moves, weight moderation and Zumba. It is also a hub for socialization and networking. It is located along Mnazi moja road in Mombasa, off moi avenue and charges a monthly subscription of ksh 2300. For more enquiries, call 0727288111

2. Time Health & Fitness Centre

This fitness centre is concerned with both the health and the fitness of its clients. It has a variety of modern machines, all designed to meet the body fitness demands of Mombasa residents. Activities include body building, spinning, workouts, rumba dance moves, aerobics among others, meant for both men and women. It is located in Buzeki building, along arch-bishop Makarios road in Mombasa. Enquiries can be made through 0752988020.

3. Bodyworx Spa and Fitness Centre

This spa and fitness Centre is part of Bahari beach hotel, found along Mt. Kenya road. Its physiotherapy sessions with qualified therapists after fitness workouts create a soothing effect on the customers that make them want to train more. Apart from the normal sessions like spinning, cycling, rope jumping, dancing, circuit cabling among others, the spa offers a one on one chance between the clients and the over competent trainers. The staff can be reached through 0733 378985.

4. Tiger Fitness Centre and Club

This fitness centre established at Tudor in Mombasa City. The activities offered here include muscle building, Zumba training, cardio training exercises, body tones and aerobic training exercises. The training facilities state of the art and adequate for all the trainees. The office can be reached through 0720660447.

5. Vescon Fitness & Aerobics Centre

Vescon fitness centre has tailored activities to suit all the clients, gender and ages. The trainers are professional and engage the trainees in the following activities: Zumba training, body tones, physical aerobics, body building exercises, among others. Those who are interested in karate training and boxing training are also given sessions.

It is located in Vescon plaza in Bamburi and the charges are Kshs. 2500 monthly. For enquiries, call 0735 646004.

6. Suzzy’s Health & Fitness Centre

Suzzy’s Centre is a hub with activities tailored for all categories of people. It is well equipped with the latest training machines and training techniques. Activities here include gymnastics, dancing, weight lifting, among others.

It is located along Mtamboni road in Bamburi and the staff can be reached through 0700 337805.

7. FAIZ Fitness Centres

Faiz company has four gym centres in Mombasa, that all provide satisfactory fitness services to the area residents. These centres offer physical fitness assistance, aerobics training, muscle building training and body building training activities. They charge Kshs. 2,500 monthly and can be reached through 0722692961.
The centres are located in the following regions:

1. In Tudor, close moi international airport, there is Tudor branch
2. Along Meru road, there is Makadara branch
3. In Nyali along Jamhuri road, there are 2 branches

8. Mvita Gym and fitness Centre

Mvita Gym is a fitness centre in Mombasa that uniquely takes the clients through a proper dietary training as they work on their body weight. The activities here include cycling, yoga, sakata dancing, circuit cabling, body building among others. It charges Kshs. 1200 monthly and is located along Simu ya upepo road. They can be reached through 0722 362972.

 9.Fitness 4 Life Gym and Fitness Centre

The training services and equipment in this fitness Centre are miles beyond the definition of quality. They offer individual training programs, group training programs, nutritional education, among others. The modern equipment owned by this facility include resisting machines cardio machines, dumb, stationer bikes among others. It is located along Malindi road opposite Nakumatt. The costs are Kshs. 3000 monthly and the contacts are 0723 404 404.

Read also: Top 4 Most Attractive Sites in Mombasa.

10.  Yoga House

This well-equipped fitness Centre is located near Nyali golf club. It gives a smart view of the Indian ocean. The trainers are qualified and would offer their best to satisfy your fitness desires. It is an ideal place for people of all age and gender. The contacts are 0716129967.